Spirit Berndt smiles in an embrace with her two daughters.

Sweet Medicine Spirit

Sweet Medicine Spirit is a licensed massage therapist, mother, circle facilitator, and Plant Medicine practitioner. She weaves over two decades of somatic wisdom into her devoted healing arts practice.

Trauma-Informed massage therapy

Offerings

Specializing in massage therapy with an emphasis on nervous system regulation, Spirit combines mastery in Ashiatsu, Thai massage, sound meditation, hot stones, cupping, and Reiki.

Over 248,000 massages given

Experience

As the owner and operator of Health Through Awareness for over two decades, Spirit facilitates a trauma-informed approach that invites the nervous system to remember its innate harmony and supports the body’s natural rhythm of regulation and wholeness.

Fully licensed and trained

Education

Spirit is a Licensed Massage Therapist and graduated in 2001 from the Tucson Desert Institute of Healing Arts 1000-hour program. She has also completed 200-hour Yoga Teacher Training.Her continued education is rooted in trauma-informed care and nervous system regulation.

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